Beginner
Bound Angle Pose
Baddha Konasana
Improves hip and inner-thigh mobility.
Calm, premium yoga planning
Personalized Yoga Plans for Your Body, Mind, and Energy
Quantum Yoga creates guided yoga plans around your goals, body, lifestyle, and practice level — helping you move with intention, build consistency, and feel more aligned.
Protected app preview
3-Day Gentle Hatha Stress Relief Plan
Sample Beginner will practice 3 day(s) per week for 20 minutes per session. The weekly arc begins with gentle orientation, builds consistency through repeated safe patterns, and closes with down-regulation and reflection.
Bound Angle Pose
Bridge Pose
Cat-Cow Pose
Breath-led movement
Safety-first plans
Approved pose library
Gentle progress
Public marketing layer
Open pages for learning before login
These pages are public and marketing-focused. Private app actions remain behind login.
About Quantum Yoga
Learn how the public marketing layer and private member app work together.
Features
Explore onboarding, plans, poses, sessions, feedback, progress, and admin review.
Membership
Review the upgrade path before entering the logged-in app.
FAQ
Understand safety, access, and controlled plan generation before starting.
Contact & Support
Find support paths for public questions and private member feedback.
Tell the AI Coach your goals
Share your body focus, practice level, schedule, equipment, and safety context in a calm guided flow.
Review-ready plan generation
New profiles save for approval first, so the private workflow can respect safety rules before plan creation.
Practice with visual sessions
Generated plans connect sessions with approved pose images, cues, modifications, and progress signals.
Pose preview
Approved poses with images and cues
Beginner
Bridge Pose
Setu Bandha Sarvangasana
Strengthens glutes/back body and opens chest/hips.
Beginner
Cat-Cow Pose
Marjaryasana-Bitilasana
Improves spinal mobility and breath-body coordination.
Beginner
Chair Pose
Utkatasana
Builds leg and core strength; improves balance and endurance.
Beginner
Child’s Pose
Balasana
Calms the body and gently stretches hips/back.
Beginner
Cobra Pose
Bhujangasana
Strengthens back body and opens chest.
App experience preview
Your private yoga space after login
Dashboard, AI Coach, My Plan, sessions, progress, feedback, account, and membership tools stay protected behind authentication.
AI Coach planner
Visual My Plan
Session player
Progress review
FAQ
Built for guided, safety-aware practice
Can visitors generate a plan?
No. Public visitors can explore the brand, features, and pose previews. Plan workflows require login.
Are plans instant?
New profiles are saved as Needs Review so controlled generation and safety rules stay protected.
Where do I practice?
Members use My Plan and Session Player to follow linked sessions with pose imagery and cues.
Begin with intention
Start with the AI Coach, then practice from a plan designed around your real life.
Practice gently. Listen deeply.
This yoga plan is for general wellness and education only. It is not medical advice. Stop if you feel pain, dizziness, numbness, or discomfort. If you are pregnant, injured, recovering from surgery, or have a medical condition, consult a qualified healthcare professional or certified yoga teacher before practicing.